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	<link>http://sovereigncalisthenics.com</link>
	<description>Sovereign Calisthenic College Ballarat</description>
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		<title>Sovereign Calisthenics Class Times for 2012</title>
		<link>http://sovereigncalisthenics.com/bulletin/sovereign-calisthenics-class-times-for-2012</link>
		<comments>http://sovereigncalisthenics.com/bulletin/sovereign-calisthenics-class-times-for-2012#comments</comments>
		<pubDate>Thu, 19 Jan 2012 05:46:11 +0000</pubDate>
		<dc:creator>prometheusink</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sovereigncalisthenics.com/?p=130</guid>
		<description><![CDATA[Tinies (3 to 7 years) Classes resume Thursday 9th February 2012 Thursday 4:00pm – 5:00pm (new students) Thursday 4:30pm – 5:30pm (existing students) Sub Juniors (under 9 years): Classes resume Monday 6th February 2012 Monday 4:00pm Juniors (under 12 years): Classes resume Wednesday 8th February 2012 Wednesday 4:00pm Intermediates (under 16 years): Classes resume Tuesday 7th February 2012 [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Tinies (3 to 7 years)</strong></p>
<p>Classes resume Thursday 9th February 2012</p>
<p>Thursday 4:00pm – 5:00pm (new students)</p>
<p>Thursday 4:30pm – 5:30pm (existing students)</p>
<p><strong>Sub Juniors (under 9 years):</strong></p>
<p>Classes resume Monday 6th February 2012</p>
<p>Monday 4:00pm</p>
<p><strong>Juniors (under 12 years):</strong></p>
<p>Classes resume Wednesday 8th February 2012</p>
<p>Wednesday 4:00pm</p>
<p><strong>Intermediates (under 16 years):</strong></p>
<p>Classes resume Tuesday 7th February 2012</p>
<p>Tuesday 4:00pm</p>
<p><strong>Seniors (16 years and over):</strong></p>
<p>Classes resume Monday 6th February 2012</p>
<p>Monday 7:00pm</p>
<p><strong>Masters (over 26):</strong></p>
<p>Classes resume Wednesday 7th March</p>
<p>Wednesday 7:00pm</p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Sovereign Calisthenics Class Times for 2011</title>
		<link>http://sovereigncalisthenics.com/bulletin/sovereign-calisthenics-class-times-for-2011</link>
		<comments>http://sovereigncalisthenics.com/bulletin/sovereign-calisthenics-class-times-for-2011#comments</comments>
		<pubDate>Wed, 22 Dec 2010 11:06:24 +0000</pubDate>
		<dc:creator>prometheusink</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Calisthenics]]></category>

		<guid isPermaLink="false">http://sovereigncalisthenics.com/?p=114</guid>
		<description><![CDATA[Our class details page has been updated with the below starting dates and times of classes for 2011, including our all new Tiny Tots class for pre-school children. Tiny Tots (3 to 4 years – Recreational) Classes resume Tuesday 8th February 2011 Tuesday 10:30am – 11:15am Tinies (3 to 7 years) Classes resume Thursday 10th [...]]]></description>
			<content:encoded><![CDATA[<p>Our <a title="Sovereign Calisthenics - Class Details" href="http://sovereigncalisthenics.com/class-details" target="_self">class details</a> page has been updated with the below starting dates and times of classes for 2011, including our all new <a title="Sovereign Calisthenics - Introducing Tiny Tots" href="http://sovereigncalisthenics.com/bulletin/introducing-tiny-tots" target="_self">Tiny Tots class</a> for pre-school children.</p>
<p><strong>Tiny Tots (3 to 4 years – Recreational)</strong></p>
<p>Classes resume Tuesday 8<sup>th</sup> February 2011</p>
<p>Tuesday 10:30am – 11:15am</p>
<p><strong>Tinies (3 to 7 years)</strong></p>
<p>Classes resume Thursday 10th February 2011</p>
<p>Thursday 4:00pm – 5:00pm (new students)</p>
<p>Thursday 4:30pm – 5:30pm (existing students)</p>
<p><strong>Sub Juniors (under 9 years):</strong></p>
<p>Classes resume Monday 7th February 2011</p>
<p>Monday 4:00pm</p>
<p><strong>Juniors (under 12 years):</strong></p>
<p>Classes resume Wednesday 9th February 2011</p>
<p>Wednesday 4:00pm</p>
<p><strong>Intermediates (under 16 years):</strong></p>
<p>Classes resume Tuesday 8th February 2011</p>
<p>Tuesday 4:00pm</p>
<p><strong>Seniors (16 years and over):</strong></p>
<p>Classes resume Monday 7th February 2011</p>
<p>Monday 7:00pm</p>
<p><strong>Masters (over 26):</strong></p>
<p>Classes resume Tuesday 1st March</p>
<p>Tuesday 7:30pm</p>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Sovereign Calisthenic College in 2011 Nationals</title>
		<link>http://sovereigncalisthenics.com/bulletin/sovereign-calisthenic-college-in-2011-nationals</link>
		<comments>http://sovereigncalisthenics.com/bulletin/sovereign-calisthenic-college-in-2011-nationals#comments</comments>
		<pubDate>Wed, 22 Dec 2010 10:56:57 +0000</pubDate>
		<dc:creator>prometheusink</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[2011 Nationals]]></category>
		<category><![CDATA[Calisthenics]]></category>
		<category><![CDATA[Queensland]]></category>

		<guid isPermaLink="false">http://sovereigncalisthenics.com/?p=109</guid>
		<description><![CDATA[Congratulations to Zoe (Sub Juniors), Indy (Juniors) and Samantha (Intermediates) who have been selected as part of the 2011 Victorian State Team to compete at the Nationals in Queensland.]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Zoe (Sub Juniors), Indy (Juniors) and Samantha (Intermediates) who have been selected as part of the <a href="http://www.calisthenics.asn.au/id21.html" target="_blank">2011 Victorian State Team</a> to compete at the Nationals in Queensland.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Introducing Tiny Tots</title>
		<link>http://sovereigncalisthenics.com/bulletin/introducing-tiny-tots</link>
		<comments>http://sovereigncalisthenics.com/bulletin/introducing-tiny-tots#comments</comments>
		<pubDate>Wed, 22 Dec 2010 10:55:01 +0000</pubDate>
		<dc:creator>prometheusink</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Calisthenics]]></category>
		<category><![CDATA[Pre-School]]></category>
		<category><![CDATA[Tiny Tots]]></category>

		<guid isPermaLink="false">http://sovereigncalisthenics.com/?p=107</guid>
		<description><![CDATA[2011 will see the creation of a new and exciting opportunity for pre-school children. Tiny Tots will be a fun and interactive session to music, with the aim of developing co-ordination, musical appreciation and social skills. This class will be recreational (non-competitive) and will be held each Tuesday from 10:30am.]]></description>
			<content:encoded><![CDATA[<p>2011 will see the creation of a new and exciting opportunity for pre-school children. Tiny Tots will be a fun and interactive session to music, with the aim of developing co-ordination, musical appreciation and social skills. This class will be recreational (non-competitive) and will be held each Tuesday from 10:30am.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sovereign Calisthenic College in 2010 Nationals</title>
		<link>http://sovereigncalisthenics.com/bulletin/sovereign-calisthenics-in-2010-nationals</link>
		<comments>http://sovereigncalisthenics.com/bulletin/sovereign-calisthenics-in-2010-nationals#comments</comments>
		<pubDate>Fri, 15 Jan 2010 01:45:12 +0000</pubDate>
		<dc:creator>prometheusink</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[2010 Nationals]]></category>
		<category><![CDATA[Calisthenics]]></category>
		<category><![CDATA[Canberra]]></category>

		<guid isPermaLink="false">http://sovereigncalisthenics.com/?p=18</guid>
		<description><![CDATA[Congratulations to Zoe who has been selected as part of the 2010 Victorian State Team (Sub Juniors) to complete in Canberra]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Zoe who has been selected as part of the 2010 Victorian State Team (Sub Juniors) to complete in Canberra</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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